Here is my Diary for one month I spent driving from Florida to the Northeast, completing a fast with Joel Fuhrman and returning to Florida. The daily entries were email messages I sent friends who were curious about my adventure.

Since they were interested in healthy eating habits, I was glad to have their encouragement writing these reflections. Click on the date to read individual entries. At the end of each entry, you can go to the next day or return to this list of Diary contents.

• Friday June 14
  A Vegetarian in Savannah and On the Road Again

• Saturday June 15
  Watching Us Stuff Our Faces at Shoneys Breakfast Bar

• Sunday June 16
  Specific Salad Ingredients and Pervasive Sugar Snacks

• Monday June 17
  Strawberry Rhubarb Cobbler Sugar Attack

• Tuesday June 18
  Picnics, Salad Bars and Social Outcasts

• Wednesday June 19
  Confronting the Cookie Monster in Preschool

• Thursday June 20
  Breakfast Avalanche of Coffee, Sugar and Milk

• Friday June 21
  Intuition Spiced Vegetarian Meal in Montreal

• Saturday June 22
  Journaling as a Process and Going to a Dinner Party

• Sunday June 23
  No Journal Entry

• Monday June 24
  Go Light with Small Bites and Last Suppers

• Tuesday June 25
  Fasting, Protein Sparing and House Cleaning

• Wednesday June 26
  Weight Loss, Blood Pressure and Stress Management

• Thursday June 27
  Protein Sparing, Ketones and Physical Exercise

• Friday June 28
  Resting More While Watching the Hillary Flap

• Saturday June 29
  Group Session Sharing and Our Magnificent Bodies

• Sunday June 30
  Reading Less and Less, Resting More and More

• Monday July 1
  Journal Writing, Resting and Quieting the Mind

• Tuesday July 2
  Backaches, Omega 3 Oils and the Pizza Man

• Wednesday July 3
  Scraping Away the Sludge and Hospital Emergencies

• Thursday July 4
  Quieting the Mind and Bailing Out of the Program

• Friday July 5
  Toxins, Rashes and Even Lower Energy Levels

• Saturday July 6
  My Elevated Cholesterol and Needless Bypass Surgery

• Sunday July 7
  Restoring Muscle Mass and Going with the Flow

• Monday July 8
  Eating my First Meal and Two More Bailout Stories

• Tuesday July 9
  20 Pound Weight Loss and Breathing for Awareness

• Wednesday July 10
  Food Tastes Fantastic and Two Close Calls

• Thursday July 11
  Blood Pressure Medicine and My State of Mind

• Friday July 12
  Addictions Die Hard and Where Was the Staff Psychologist?

• Saturday July 13
  Bye Bye Sugar Blues and Intuitive Hits and Misses

• Sunday July 14
  Changes in Digestive Plumbing and Deep Intuitive Insights

• Monday July 15
  Fruits with Vegetables and Saved Up Stories

• Tuesday July 16
  Profoundly Deep Relaxation and Condiment Laced Foods

• Wednesday July 17
  Five Insights on the Power of the Journaling Method

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